No. Rhythm is an educational, practitioner-guided wellbeing community and platform rooted in integrative medicine and holistic health principles. It does not replace medical care, diagnose conditions, or treat disease. We always encourage working alongside your healthcare provider as needed.

Rhythm includes a foundational Minerals & Metals lab test completed at a CLIA-certified laboratory.
This test reveals mineral patterns related to stress, energy, hormones, and nervous system regulation — information that often isn’t visible through standard blood work. One test is included with your membership annually. No upsells.

Not at all. You don’t need to understand how to decode the lab. That’s our job. Your results from your hair sample are interpreted by a trained Integrative Health Practitioner and translated into a clear, personalized plan you can actually follow, giving you a firm foundation within Rhythm. Everything you need to know will be included in your test kit, delivered to your door with easy to follow instructions. No appointments, needles, or hassle.

100% Yes — Rhythm is intentionally designed for real life. Seasonal Rhythms are flexible, not prescriptive, and you engage at a pace that matches your capacity. This is not a “keep up or fall behind” program.

Rhythm includes ongoing, structured practitioner guidance through weekly Q&A inside the app, along with frequent voice-note teachings.
This is supportive, grounded access that guides you, not 24/7 on-demand care.

No. Rhythm is a grounded lifestyle. We are explicitly anti-reset culture that makes you feel bad for ebbing & flowing WITH your life. Instead, we focus on regulation, restoration, and long-term capacity, not quick fixes or extremes.

Rhythm may not be a fit if you’re looking for:

• a 90 day plan or overly restrictive-driven outcomes

• aggressive detox protocols

• daily tasks, constant content, or high accountability pressure

• medical diagnosis or urgent care

This space is for women ready to slow down, stabilize, and build from the foundation up.

Membership runs year to year.
You pay quarterly ($249 per season) and receive full access to the community, and all content and features for the entire year, including your lab test & custom plan.

Yes, you have 3 days after joining to cancel, no questions asked. After that, memberships are non-refundable.
You can email to cancel before your renewal date if you choose not to continue after your year concludes.

No-ish. Rhythm is grounded in biology, nervous system science, and seasonal living. While we use and enjoy spiritual language and practices, nothing here requires specific beliefs. All women are welcome in the Rhythm community.