We are the
Rhythm Muses.
Dare to Join Us?
RHYTHM
Our Manifesto:
We are anti anything that burns out our nervous systems, spikes our stress, or dulls our natural beauty and glow.
the antidote to modern wellbeing burnout.
FREE ANNUAL LAB TEST
👩⚕️
PRACTITIONER DESIGNED
📊
FREE ANNUAL LAB TEST 👩⚕️ PRACTITIONER DESIGNED 📊
WE ARE very pro:
Living seasonally — like the divine, intuitive beings we are. Reconnecting with the earth, her cycles, and our own natural rhythms.
Nourishing the nervous system through sisterhood, embodiment, and regulation practices: using neuroscience to make the life you desire feel safe to receive, not something you have to force.
Dialing in biology. Through our foundational minerals & heavy metals lab test and a fully bespoke plan created for YOU by our in-house health practitioner. You’ll learn — on a tissue level — what YOUR body needs to function optimally, heal, and thrive. This is the piece that changes everything. 🦋🦋🦋
When you join,
you’re supported for the whole year.
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📬 Lab Test Kit
An annual foundational minerals & heavy metals lab test, mailed directly to your door. A quick, painless hair sample you take yourself in minutes and send back to our CLIA certified lab. 📊 Get insight into your metabolism, thyroid, and adrenal function (and MUCH more).
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🌙 Seasonal Rhythms
Four seasonal Rhythm frameworks. One per season, that you engage with in a way that fits your life, capacity, and energy. Each Rhythm breaks living in alignment with your hormones, the earth, and your highest self into grounded, doable actions. Mind, body, and soul, all taken care of.
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🎧 Audio Library
An ever-growing audio library for nervous system support, manifestation practices, energetic cleansing rituals, and everything you need to be regulated, radiant, and in Rhythm. All grounded in neuroscience.
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🙋♀️ Sisterhood
The best parts of girlhood: being witnessed, supported, and celebrated. Community is one of the most overlooked longevity tools there is, and if what you’re reading on this page so far resonates, you belong here. 🫶🫶🫶
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👩⚕️ On-going Coaching
Weekly practitioner Q&A and ongoing guidance on topics from health to heart. 🎧 Plus intimate voice notes from your new wellness bestie, so you never feel like you’re doing this alone.
WHO IS A RHYTHM
We are anti perfection-chasing, quick fixes, restrictive wellness trends, and harsh, masculine-coded protocols that leave women depleted.
We are anti “I’ll start again on Monday” energy.
This is not a six-week reset.
Women are not smaller men, and it’s time we stop treating ourselves like we are.
Rhythm is a return to feminine biology and cyclical living — bridging the data with the divine. We integrate ancient wisdom, and adapt it for modern life. A way of living that moves with you, through every season & circumstance, anchored in community and supported inside one beautifully designed app.
welcome home, rhythm muse
muse
it’’s time
THE EASIEST ‘YES’ YOU’VE MADE FOR YOUR HEALTH ALL YEAR
Here’s what you receive inside Rhythm for an entire year:
Foundational Minerals & Heavy Metals Lab + Practitioner Protocol — $399 value
A comprehensive lab assessment paired with a fully custom protocol created by our in-house IHP2 & founder. Based on your unique mineral patterns and biochemistry, this protocol forms the foundation of your Rhythm by removing guesswork and creating clarity from day one.Seasonal Rhythms (4) — $4,800 annual value
Strategic, seasonally aligned frameworks that guide how you fuel, move, supplement, and live across the year. Designed to work with your nervous system and real life. Built for sustainability, not burnout.
Low effort. High return.The Sanctuary Studio Audio Library — $397 annual value
A curated library of neuroscience backed audio practices designed to support your nervous system, emotional processing, & subconscious safety. Includes meditations, guided embodiment, NS regulation, and heart-centered healing. All updated intentionally throughout the year.Mirror Room Monthly Practices — $497 annual value
Monthly guided self-inquiry and reflection practices designed to support emotional integration, identity alignment, and conscious decision-making. These practices help you notice patterns, recalibrate, and move through life with clarity — instead of autopilot. Because sustainable change starts with awareness.Ongoing Coaching + Practitioner Access — $1,500 annual value
Structured, practitioner-led support designed to guide decision-making, integration, and next steps throughout the year. Includes weekly coaching-style guidance, intentional voice-note teachings, and access to an Integrative Health Practitioner inside the app. Support that’s consistent, grounded, and designed for real life.total annual value: $7,593
RHYTHM
WHAT SHE SAID
“For the first time, I don’t feel like I’m piecing it all together alone.
Rhythm gave me structure and the clarity I never got from wellness trends. My body feels supported and my mind feels calmer than ever.”
— Leah, Beta Tester🎤
What Our Beta Testers Think
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Amelia L.
“Rhythm kept me consistent during my busiest mont. My sleep actually finally improved despite the chaos I was in.”
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Priya R.
"I felt a shift. My digestion improved, my stress felt more manageable, and I really looked forward to my daily rituals. It’s a lifestyle I can keep up with and it feels good, and that’s what makes it different from anything else I’ve tried."
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Tessa B.
“Rhythm made everything click. The lab explained my fatigue and so far the plan from the practitioner is working for me.”
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Sarah P.
“My afternoons felt more productive. The hearty soup nights + breathwork = game-changer for my gut issues. I’m learning a lot - it’s cool to see how everything flows together.”
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Emma W.
"I’ve tried to piece together wellness on my own for years. Meditation apps, supplements, random detoxes… nothing really stuck. Rhythm gave me the structure and expert guidance I didn’t even realize I was missing. It feels so good to have everything I need in one place. "
BECOME A MEMBER
Your annual membership ($249/season)+ immediate access begins the moment you join the club.
Pay Quarterly
Quarterly: $249
Annual foundational minerals lab + bespoke plan based on your results (included)
Seasonal Rhythm Frameworks (4x)
Sanctuary Studio Audio Library
Mirror Room Self Alignment Space
Muse Lounge + Community Access
Ongoing Coaching + Practitioner Access All Year
Practitioner-designed, annual membership, cancel anytime before renewal
3 Day Money Back Guarantee. We’re building an intentional community and want everyone inside Rhythm to feel aligned with their decision to join.
We ship lab kits to UK/EU/US.3 DAY MONEY BACK GUARANTEE
✨
Practitioner Support Year-Round
🤍
3 DAY MONEY BACK GUARANTEE ✨ Practitioner Support Year-Round 🤍
Your saved folder isn’t a strategy
STEP INTO
A RHYTHM THAT actually WORKS.
With Rhythm, you’ll never again wonder “what should I be doing for myself right now?” You’ll have a proven system: rooted in integrative medicine science, enriched with SOUL centred rituals, and designed to flow with you.
MEET
CASSIDY
Hi, I’m Cassidy — a certified Integrative Health Practitioner and the founder of Rhythm Wellness Club.
My work bridges formal training, integrative medicine principles, and lived experience to help women regulate their nervous systems, understand their biology, and build sustainable lives that actually work.
Rhythm is the system I wish existed when I was searching for answers, and the one I’m proud to lead now.
This is not another wellness program.
It’s a rejection of burnout, perfection, and quick-fix culture… and a return to Rhythm, regulation, and real biology.
We don’t chase trends.
We don’t punish our bodies.
We don’t live in constant restart mode.
We live seasonally.
We trust lab data. We trust our divine energy.
We build nervous system safety first.
This is the Rhythm Revolution.
Not everyone will get it, and that’s OK.
The right women always do. 🦋🦋🦋
about
HEAR IT FROM THE MUSES
🤍
HEAR IT FROM THE MUSES 🤍
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"I have data to back it up."
"I track everything with my Oura Ring, and within a few weeks I started seeing my HRV improve and my stress recovery scores go up. It wasn’t just a ‘feel-good’ thing. Having the lab test alongside that gave me a full picture of what was happening in my body.
- Natasha J.
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"For me, it’s about results and Rhythm delivers."
"I joined Rhythm because I was tired of wasting time piecing together random tips and hoping for results. Within the first month, I had a clear plan, labs that showed me exactly what was off, and actionable steps that fit into my life. I feel more energy, my stress is down. It’s a win.
– Harper R.
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"There's so much intention behind everything."
“This is something I want to always have in my life. I like how the Rhythm’s sync with the seasons. It feels so natural and grounding. Rhythm has become a part of who I am, not just something I do."
Hannah N.
