RHYTHM
1
LOG IN.1 PLAN.
YOUR MIND, BODY & SOUL,
SORTED.
12
MONTHS MAPPED OUT
SO YOU NEVER HAVE
TO GUESS
0
HIDDEN UPSELLS TO
“MAKE IT WORK”
FOUNDING MEMBER PRICING ENDS JAN. 1ST
😅
LOCK IN YOUR RATE
💸
FOUNDING MEMBER PRICING ENDS JAN. 1ST 😅 LOCK IN YOUR RATE 💸
YOUR WHOLE SELF SUPPORTED.
ALL. YEAR. LONG.
choose the outcome you’re craving most
RHYTHM MEETS YOU THERE.
BEFORE and AFTER
Mini case studies: simple steps → real-life outcomes.
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• Midday crash → replaced with a 3-minute blood sugar reset practice
• “Running on coffee” mornings → shifted with a seasonal grounding Rhythm
• Afternoon slump → swapped for a 10-minute energy clearing audio
• Typical time: 15–20 min/day
• Tools: Monthly Rhythm guides + Sanctuary Studio audiosReal result: “My energy stopped spiking and crashing — I finally feel steady.” – Sarah P.
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• Post-meal discomfort → relieved with a simple 5-minute gut reset ritual
• Feeling heavy → replaced with easy seasonal detox protocols
• Confusing supplement stacks → swapped for a personalised practitioner-backed protocol
• Typical time: flows into new routines
• Tools: Muse Method + personalised protocol + seasonal detoxesReal result: “I feel lighter, clearer, and my clothes fit better without the bloat.” – Rachel M.
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• Overthinking → replaced with a done-for-you monthly rhythm
• Wellness falling off → steadied by 3 levels of Rhythm to fit your energy (5% days to 80/20 weeks)
• Starting over every Monday → replaced with a clear, guided flow for the year
• Typical time: adaptable to your life
• Tools: This Month’s Rhythm + community accountabilityReal result: “For once, I’m not starting over — I’m just living in rhythm.” — Lauren D.
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• Calorie counting & yo-yo dieting → replaced with the Rhythm Muse Diet (balanced plate, timing, minerals)
• All-day “food noise” → quieted with blood sugar foundations + a simple meal rhythm
• Evening snacking → swapped for protein-forward dinners + nervous system work
• Scale stalls → moved again after small food-intolerance tweaks
• Typical time: noticeable changes in 4–8 weeks
• Tools: Foundations videos (blood sugar, food noise, food intolerances) + Sanctuary Studio audios + positive community feedbackReal result: “For the first time I wasn’t restricting — I felt satisfied, and the weight has finally started to fall off.” — Megan T
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PMS mood swings → softened with cycle-synced rituals + mineral support
• Heavy, painful periods → lightened with hormone-balancing monthly resets
• Feeling “off” mid-month → aligned with ovulation-focused nourishment tools
• Typical time: woven into your monthly rhythm
• Tools: Lab test, practitioner protocols + community supportReal result: “For the first time, my cycle feels like part of my rhythm, not something to fight.” – Ana L.
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Calmer mind & deeper sleep
• 3 am wake-ups → calmed with a 7-minute Night Reset audio
• Afternoon anxious thoughts → relieved with a 10-minute Nervous System Downshift
• End-of-day ruminating → eased with a 3-step close-the-loop ritual
• Typical time: 10–15 min/day
• Tools: Sanctuary Studio audios + weekly practitioner Q&A supportReal result: “My nights feel calm again, and I actually wake up with energy / look forward to my days.” — Emily R.
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From saving wellness ideas you never use → to living in sync with a rhythm that actually works
• From wondering if you’re doing enough → to knowing every part of you is cared for, all year long
• From doing ‘good-on-paper’ but stressed → to genuinely balanced, energised, and in flow
• Typical time: flows with your life, no matter your season
• Tools: wellness that’s more than surface—balancing labs, hormones, energy, & the soul withinReal result: “I used to collect wellness tips but never felt consistent. With Rhythm, I finally have a flow that takes care of everything — my body, hormones, and even my mindset. I feel balanced for the first time in years.” — Danielle R.
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• People-pleasing / low boundaries → released with the Lifestyle & Relationship Audit
• Old attachments → cut with the Cord Cutting ritual, creating space for aligned connections
• Second-guessing & blocks → cleared in the Mirror Room; took action on next steps
• Feeling alone → replaced with Daily Musings support + genuine community
• Typical time: first shifts in 1–2 sessions; deeper changes over a month
• Tools: Mirror Room + Foundations (Lifestyle & Relationship Audit) + Daily Musings + Cord Cutting (Sanctuary Studio)Real result: “I felt seen and held — like I found my new best friends. I let go of what no longer serves me and started attracting better people. Whole life upgrade.” — Tasha G.
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"Rhythm finally gave me a numbers-first plan."
“My lab test showed my minerals were off, and the custom protocol explained exactly what to change and why. I swapped to warm breakfasts, did the 3-minute blood sugar reset after meals, and used the 10-minute Energy Clearing audio on in office days. In 4 weeks, my wearable showed +28 min more deep sleep on average! I had fewer afternoon crashes, and my mood felt more steady. I spend ~15–20 min/day and can tie every habit to a metric. It’s the first program where the why is as clear as the what.”
- Mia L.
Product Analyst -
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"No fluff, no doom-scrolling hacks — just do this, then this. Done."
“I was so over endless conflicting and fear based health stuff on Instagram. I didn’t want something extreme. I want an easy to follow plan and results. Week 1 inside Rhythm: I followed the gentle autumn colon recipe, did the bedtime wind down audio before sleep, and hit play on ‘Step Into Your Radiance’ before my 9am presentation at work. By day 14, the post-lunch dip was significantly less, I cut my second coffee, and I felt my creativity coming back. It’s 20 minutes a day to feel switched on. No fluff, no doom-scrolling hacks — just do this, then this. Done.”
– Camilla T.
Marketing Manager -
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"Rhythm made everything feel personal. And yes, I do feel MAGNETIC!"
“The Mirror Room flipped a light on — I’m showing up like the woman know I am inside. There’s something really warm and genuine here— the vibe is unmatched. I tried the Womb Meditation just to see… and ended up sobbing (in the best way). These aren’t ‘close your eyes and breathe’ standard stuff — the meditations and manifestations are surgical and specific to what women need right now. Friends keep asking what changed. This feels like an identity upgrade I get to wear every day.”
- Aria W.
Chief Counsel
CHOOSE YOUR RHYTHM
One annual membership. 3 ways to pay.
Our 90-Day “Feel the Shift” Promise
You’ll have direct access to your practitioner inside Rhythm. If you’re not feeling a meaningful shift in sleep, energy, or digestion, we’ll personally adjust and align your plan. You’re never on your own.
Pay in Full
Annual: $1111 / year (founding rate locked)
Save $ & get 2 months FREE
Annual foundational minerals lab + personalised protocol (included)
Seasonal resets + monthly Note/Melody/Symphony plans
Sanctuary Studio audios, Mirror Room, Daily Musings, Muse Lounge
Practitioner-designed, cancel anytime
We ship lab kits to UK/EU/US.You can also check out in £ or €. Pay in 4
Quarterly: $333 (founding rate locked)
Annual foundational minerals lab + personalised protocol (included)
Seasonal resets + monthly Note/Melody/Symphony plans
Sanctuary Studio audios, Mirror Room, Daily Musings, Muse Lounge
Practitioner-designed, cancel anytime
We ship lab kits to UK/EU/US.You can also check out in £ or €. 
Pay Monthly
Monthly: $111 (founding rate locked)
Annual foundational minerals lab + personalised protocol (included)
Seasonal resets + monthly Note/Melody/Symphony plans
Sanctuary Studio audios, Mirror Room, Daily Musings, Muse Lounge
Practitioner-designed, cancel anytime
We ship lab kits to UK/EU/US.You can also check out in £ or €. 
