When we give your body the raw materials it needs to function, the body responds beautifully. It’s not a guess, it’s your data.

This is why spending $$$ on random supplements and hoping for the best is typically a waste of money and you’re still not feeling as great as you could be.

Everyone can benefit from having their own body’s data + being empowered to know exactly what their unique body needs. Now you have YOUR lab data, a custom plan based on it, a monthly + seasonal Rhythm to fit your lifestyle, a happy nervous system, and you are feeling G O O D.

Based on your results, your practitioner creates your Foundational Protocol — a personalised supplement and lifestyle plan. Think of it as the first floor of your wellness home. Before we detox, do any protocol, before we go deeper into the gut or hormones or anything else — we build your foundation.

In your custom plan, we lead with lifestyle. Supplements are important & often necessary for most people these days (depleted soil, mono farming, toxin levels, etc), but we always lead with whole foods and lifestyle first to make this as functional as possible.

It’s not a guess. It’s your data. & from that, we help you build a foudational rhythm that supports you deeply, sustainably, and intelligently — from the inside out 🤍.

When your test kit arrives in the mail (with instructions, don’t worry!), you’ll take a small hair sample, and pop your test kit back in the post. It’s non-invasive, quick, and easy.

Once your lab results are back in (typically 4 weeks later), we craft a foundational, individualised plan based on your lab data and send it over to you.

We chat directly in the app and invite you to tell us about your current goals: mind, body, soul.