you choose your rhythm

Every season of life calls for something different — and that’s why each month’s Rhythm comes in three expressions. You get to choose the one that feels right for where you are right now. There’s no “better” or “worse” choice — each Rhythm carries the same wisdom, just at a different intensity.

🎵Note: For the months when you only have 5% to give. Simple, nourishing actions that bring you back into balance without asking much of your time or energy. Perfect for travel, postpartum, or simply busy seasons.

🎶Melody: The 50/50. Balanced effort that layers in steady habits and intentional practices. You’ll feel the shifts in your body and energy while still keeping things very doable.

🎼Symphony: The full expression. A deeper dive into the practices, foods, and rituals of the month. This is for the seasons when you’re ready to go all-in and optimise, living the 80/20 lifestyle with Rhythm at the centre.

👉 Whichever Rhythm you choose, remember: you’re in tune with each month’s wisdom and syncing your body with the seasons, into balance. Pick the one that meets you where you are, and trust it’s enough.