your lab kit arrives

The Foundational Minerals Test (hair sample) shows us your mineral reserves — what’s actually happening at a tissue level, which is often where symptoms begin. It also gives us clues about long-term stress, metabolic trends, and how your body is compensating behind the scenes.

Unlike blood tests, which show us what’s happening in a moment — like a snapshot — this test reveals what your body has been storing or depleting over the last few months. It’s like reading your body’s long-term journal, rather than a single page.

Minerals are often called the spark plugs of the body — because nearly every single biochemical reaction in your body depends on them. Your energy, sleep, hormones, mood, digestion, nervous system function — they all rely on having the right mineral balance. This data helps us build your foundation from the ground up.