You now start your days listening to the newest drop in the Daily Musings + having a quick exchange with fellow members. You feel supported and like you’re in a real community.

You find yourself craving the deep sleep hypnosis at night. You look forward to the manifestations audio on your lunch break. Good things keep happening to you and you’re pretty sure it’s because you are raising your vibration + becoming a match for the dream life you want to call in.

You notice you’re less reactive to triggers and your nervous system feels more at ease. You’re starting to feel safer and more grounded in your body. You could get used to this…

Based on your results, your practitioner creates your Foundational Protocol — a personalised supplement and lifestyle plan. Think of it as the first floor of your wellness home.

It’s not random wellness tips. It’s your body’s data. & from that, we help you build a rhythm that supports you deeply, sustainably, and intelligently — from the inside out🤍.

The Foundational Minerals Test (hair sample) shows us your mineral reserves — what’s actually happening at a tissue level, which is often where symptoms begin. It also gives us clues about long-term stress, metabolic trends, and how your body is compensating behind the scenes.

Unlike blood tests, which show us what’s happening in a moment — like a snapshot — this test reveals what your body has been storing or depleting over the last few months. It’s like reading your body’s long-term journal, rather than a single page.

Minerals are often called the spark plugs of the body — because nearly every single biochemical reaction in your body depends on them. Your energy, sleep, hormones, mood, digestion, nervous system function — they all rely on having the right mineral balance. This data helps us build your foundation from the ground up.

Every season of life calls for something different — and that’s why each month’s Rhythm comes in three expressions. You get to choose the one that feels right for where you are right now. There’s no “better” or “worse” choice — each Rhythm carries the same wisdom, just at a different intensity.

🎵Note: For the months when you only have 5% to give. Simple, nourishing actions that bring you back into balance without asking much of your time or energy. Perfect for travel, postpartum, or simply busy seasons.

🎶Melody: The 50/50. Balanced effort that layers in steady habits and intentional practices. You’ll feel the shifts in your body and energy while still keeping things very doable.

🎼Symphony: The full expression. A deeper dive into the practices, foods, and rituals of the month. This is for the seasons when you’re ready to go all-in and optimise, living the 80/20 lifestyle with Rhythm at the centre.

👉 Whichever Rhythm you choose, remember: you’re in tune with each month’s wisdom and syncing your body with the seasons, into balance. Pick the one that meets you where you are, and trust it’s enough.